Prostatitis is an inflammatory process of the prostate gland that is accompanied by pain and pain when urinating, as well as a deterioration in urinary function. Hyperplasia is characteristic of an adenoma or a benign tumor. In some cases, the pathology becomes malignant and cancer develops. The disease occurs more frequently in patients over 40 years of age. However, it can also occur at a younger age if a person does not maintain a healthy lifestyle, does little exercise, or has a poor diet. Therefore, treatment requires not only the use of medications, but also a sparing diet and proper nutrition.
Nutritional needs
If you have inflammation of the prostate, pay attention to the right diet.It is necessary for the following purposes:
- Elimination of constipation, which causes increased pain and impedes blood circulation in the pelvic organs;
- Elimination of intoxication in the body, which is observed when feces are stored for a long time in the intestines, where bacteria that cause putrefaction develop;
- Improving intestinal motility and the overall digestive process.
To improve all functions of the gastrointestinal tract, it is recommended to include the following types of foods high in plant fiber in your diet:
- berries, fruits, vegetables, herbs;
- Muesli, bran, freshly squeezed juices.
If prostatitis occurs, the blood vessels are also affected. They are in a state of cramping and therefore hinder local blood circulation. Cell hypoxia develops, so they begin to inflame and die. Blood circulation is disturbed not only in the prostate but also in other pelvic organs. This leads to the formation of edema and ascites can form.
In order for blood circulation in the pelvic organs to be restored, complex treatment is required. They use medication, physical therapy, physical activity and diet. The diet contains fatty acids that improve blood circulation, the activity of the reproductive system and testosterone production.
If a man develops prostatitis, other pathologies may develop:
- diabetes mellitus;
- Arteriosclerosis.
Therefore, if the underlying disease develops, it is recommended to review the diet and limit foods high in glucose and cholesterol.
Nutritional features
To improve men's health, the body must receive sufficient vitamins, trace elements and minerals that improve the functioning of the urinary and reproductive systems.It is mandatory to include the following elements, the norms of which apply to men aged 18 to 50:
- Zinc - 30 mg;
- Selenium - 7 mcg.
To replenish the correct ratio of microelements in the body, consume the following foods:
- Seafood – shrimp, mussels, oysters;
- algae, algae, marine fish;
- Quail, chicken eggs.
Many urologists recommend replacing chicken eggs with quail eggs. They contain a minimum of cholesterol, but a maximum of vitamins and microelements.
Table of foods containing large amounts of selenium.
| Product group | Types of food |
| Eggs | quail |
| meat products | Beef, rabbit, pork liver |
| seafood | Oysters, squid, scallops, octopus |
| legumes | Beans, peas, lentils |
| Grain | Oat, buckwheat, corn or barley semolina |
| oil | Olive, linseed |
| nuts | cedar, walnut |
Table of foods containing zinc.
| Product group | Types of food |
| seafood | All kinds |
| Nuts, seeds | Watermelon, pumpkin, sesame, all kinds of nuts |
| meat products | Beef, lamb, liver |
| Fish | All kinds |
| Eggs | egg yolk |
Even if you eat plenty of foods containing selenium and zinc, you may not reach the required levels. This is due to impaired intestinal function. Then it is recommended to buy multivitamin preparations that contain these substances. Doctors advise taking medications that concentrate not only vitamins, but also antioxidants. They remove free radicals and toxic products from the body and stimulate the renewal of cell composition.
To increase testosterone production and regulate estradiol levels, use foods high in vitamin E.It has the following features:
- Removal of free radicals, toxins and waste products from the body;
- improving the absorption of vitamins and microelements;
- Restoration of damaged tissues after a severe inflammatory process.
To prevent a relapse of the disease, stick to a constant diet.
Nutritional principle
To help the body cope with the disease faster, adhere to the following principles during the diet:
- Counting the total amount of food for a day, divided into 5-6 meals so that a person consumes no more than 300 g of food at a time;
- Developing a meal plan to improve the production of digestive enzymes and absorption of nutrients and prevent the development of constipation;
- It is forbidden to consume liquids of any kind several hours before bedtime and throughout the night to prevent swelling and increased activity of the urinary system.
- The diet is based on protein foods, fruits, vegetables, grains and high-quality oil.
- Reducing carbohydrate content to a minimum.
Many men with chronic prostatitis are overweight or obese. Then they consult a gastroenterologist or nutritionist who selects the optimal diet and a strict diet. This applies to men whose weight exceeds 100 kg. Obesity puts additional strain on the prostate, causing the organ's function to decline even more. This makes the effect of the treatment more difficult or even completely nullified.
Product exclusion
If a man has developed prostatitis, it is recommended to exclude the following types of foods and spices used in the daily diet:
- a large amount of salt, which causes fluid retention in the body, causing swelling, including of the prostate;
- Spices, seasonings, marinades, pickles, homemade preparations – increase tissue swelling and lead to the accumulation of subcutaneous fat;
- fish roe, preserves, sausages, salted cheese;
- chocolate, confectionery icing, other cocoa products;
- lemonade, lemonade;
- bread, baked goods, sauces;
- Products containing a large number of chemicals, emulsifiers, dyes, stabilizers, carcinogens and preservatives;
- Dairy products with a long shelf life, over 7 days.
If you do not reduce the amount of these products, fluid accumulation will continue to occur, increasing compression of the inflamed tissue. The inflammatory process will intensify, local blood circulation will become more difficult and the condition will worsen and become more complicated.
Attention! Any kind of alcoholic drinks are prohibited. Especially if it is the period of exacerbation, you should not use them in any dosage. Ethyl alcohol has a negative effect on the entire circulatory system and hinders blood circulation. This aggravates the condition of the prostate during the inflammatory process. Acute hypoxia develops and nutrient supply decreases. Gradually the man develops infertility, impotence, and the adenoma turns into a malignant form.
As soon as the exacerbation phase ends, the condition becomes chronic or resolves, the addition of a small amount of products is allowed:
- dark chocolate, cocoa;
- Vegetables with a high concentration of purines, peas, beans;
- Ventricles, beef liver.
Some patients entering remission or chronic inflammation of the prostate drink alcohol.Then they must follow the rules:
- use only high quality alcohol;
- Ban on drinking ethyl alcohol on an empty stomach;
- use of protein-rich snacks;
- Observe your own feelings. If pain or dizziness occurs, stop drinking alcoholic beverages.
- Use a minimal dose so as not to cause intoxication of the body.
To prevent intoxication and exacerbation of prostatitis, it is recommended to adhere to the minimum dosage rules for different types of alcoholic products:
- vodka - up to 150 ml;
- beer - no more than 0. 5 l;
- Wine - no more than 200 ml.
Alcoholic drinks can be consumed no more than 1-2 times a month. Be sure to stick to the specified dosage.
Consumed products
When you get sick, your body needs foods with the highest levels of microelements and vitamins. They use foods with a large amount of proteins, a minimum content of carbohydrates and fats. Eat the following foods that contain small amounts of healthy fats:
- olive, linseed, pumpkin oil;
- low-fat sour cream;
- a small piece of lard consumed once a month.
Animal fats are not recommended because they concentrate large amounts of cholesterol. Due to the accumulation of cholesterol plaques that block the vessel, blood circulation may be impaired. Therefore, before cooking meat, remove the skin and fat layer.
Protein consumption recommendations:
- Eat a small amount of chicken meat, it contains purines that are quickly deposited in the body;
- Basically, the diet should contain rabbit, beef, lamb;
- add a small amount of protein and natural dairy products;
- Fish of any kind, recommended to be consumed at least 2-3 times a week.
To increase protein in your diet, eat nuts and seeds. However, they are used only at the end of the acute phase of the inflammatory process. Dairy products are used daily to replenish calcium and other nutrients.
Of all the foods rich in carbohydrates, only the following foods are allowed:
- dried fruits, berries, fruits;
- Cereals, cereals, vegetables with starch;
- Sweets in the form of jelly or jam.
Doctors remind that it is better to limit the content of foods with a lot of starch. Constipation and increased inflammation of the prostate occur. Therefore, of all starch products, cucumbers, eggplants, garlic and tomatoes are allowed to be used. They are quickly absorbed, saturate the body with vitamins and microelements and prevent strain on the digestive tract and the development of constipation. Little by little, the blood vessels are cleaned and toxins are eliminated.
Roasting, baking and smoking food is prohibited. It needs to be boiled, stewed and stewed. Add a minimal amount of salt and avoid spices.
Nutrition menu for prostatitis
The table shows an approximate diet for a week.
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner | Late dinner |
| First | Oatmeal with milk 150 g, carrot juice 100 ml, vegetable salad 100 g | Vegetable puree 150 g | Tomato and cucumber salad with olive oil 100 g, boiled fish with tomato sauce 200 g, rosehip broth 150 g | Kefir 150 ml, crackers 3 pieces | Steamed beef chops, two pieces, durum wheat noodles 100 g, mineral water 150 ml | Kefir 150 ml |
| Second | Barley porridge 200 g, 1 banana, orange juice 100 ml | 2 boiled eggs | Borscht in vegetable broth 200 ml, grilled chicken breast with vegetables 200 g, dried fruit compote 150 ml | A small amount of dark chocolate, milk 150 ml | Seafood salad with vegetables 200 g, rosehip broth 150 ml | Low-fat yogurt 200 ml |
| Third | Rice porridge 150 g, weak tea 200 ml, cookies 2 pieces | fruit slices | Fish soup 200 g, chopped vegetables with boiled chicken 200 g, fruit compote 150 ml | Fruit jelly 150 g, cookies 3 pieces | Steamed meatballs with peppers and tomatoes 200 g, herbal tea 150 ml | Ryashenka 150ml |
| Fourth | Buckwheat porridge with milk 200 g, dried fruits, green tea 150 ml | Nuts of different types | Pumpkin puree soup with rye bread 200 g, apple juice 200 ml | Cheesecakes baked in the oven 200 g, berry juice 150 ml | Steamed cod 150 g, vegetables 150 g, berry jelly 100 ml | Kefir 150 ml |
| Fifth | Corn porridge with milk 200 g, unsalted cheese 2 slices, black tea 150 ml | Baked apple | Steamed beef chops, durum wheat noodles 250 g, green tea 150 ml | Quark casserole with raisins 150 g | Braised rabbit meat with low-fat sour cream 200 g, chopped vegetables 100 g, mineral water 150 ml | Ryashenka 150ml |
| Sixth | Steamed omelet made from 3 eggs, freshly squeezed orange juice 150 ml | Fruit slices 200g | Chicken soup 150 g, braised lamb 150 g, vegetable puree 100 g, fruit compote 150 ml | Pumpkin seeds | Salmon cutlets 2 pieces, boiled buckwheat 150 g, chamomile tea 150 ml | Milk 150 ml |
| Seventh | Oatmeal 150 g, 1 boiled quail egg, apple juice 150 milliliters | Fresh berries 150 g | Pilaf with lamb 200 g, dried fruit compote 150 ml | Quark casserole 150 g, black tea 150 ml | Boiled beef 100g, stewed cabbage 100g, green tea 150ml | Freshly squeezed vegetable juice 150 ml |
If you follow the rules of the prescribed diet, you can alleviate a person's condition during prostatitis. Proper nutrition prevents recurrence of the disease and reduces swelling and inflammation in the prostate. Recovery is faster and you can reach the remission stage in a short time. But we must not forget about the drug therapy prescribed by the doctor. The diet is an auxiliary method that should be prescribed by a urologist or nutritionist depending on the medical history and characteristics of the patient's body.