Men with inflammation in the prostate are shown drug treatment in combination with physiotherapeutic procedures. Also useful are physical exercises for prostatitis. Regular exercise has a positive effect on the general well-being of a person. They allow you to cope with the factors that lead to the development of this disease. Especially useful are therapeutic exercises against stagnant processes in the small pelvis, which aggravate the condition of a patient with prostatitis.
Benefits of Exercise for the Prostate
All classes must be carried out systematically and cannot be skipped.
Exercise to prevent and treat prostatitis should be done by anyone at risk. Men should take a doctor's recommendation to start exercising seriously, as the success of recovery and achieving long-term remission depends on it.
Physical activity in chronic prostatitis in moderation has a positive effect on men's health. They improve blood circulation and strengthen the pelvic floor muscles. In addition, regular exercise improves the tone of the entire body. Thanks to this, he has the power to fight pathological processes in internal organs and systems.
The most useful for patients are such exercises for prostatitis as jumping, squatting and running. Training the abdominal muscles is no less effective. The complexes developed by Bubnovsky are especially popular. Their effect is aimed at mobilizing the forces of the human body.
Don't expect instant results from your workout. It appears gradually. In order to achieve a health-promoting effect through sport, you should exercise it regularly.
Not all patients know when is the best time to do exercises to treat and prevent prostatitis. They do not understand under what forms such treatment is acceptable and safe. You can always get answers to these and other interesting questions from your doctor. Many experts agree that it is best to start participating in various sports in the early stages of the disease or after flare-ups have cleared up. This is the optimal period for adjuvant therapy.
Gymnastics for prostatitis complement treatment with drugs and physiotherapy. In this case, the effectiveness of the fight against prostate inflammation increases several times. If such measures are taken at the very beginning of the development of the disease, exercises in combination with other treatment options will allow the patient to make a full recovery. If a man started playing sports in the last stages of pathology, then training will help him reduce the severity of painful symptoms.
Exercise to treat chronic prostatitis is very beneficial for men. But we must remember that many of them have contraindications to such therapy. That is why it is recommended that patients with such a diagnosis do sports only after the approval of the attending physician.
types of exercises
There are many types of exercises that can be shown to men with prostatitis. Therefore, each patient has the opportunity to choose the direction of sports that most attracts him.
The patient must definitely discuss with the attending physician the possibility of participating in certain types of training that he likes. It is undesirable to solve this problem yourself, since incorrect measures can lead to an aggravation of prostatitis and a deterioration in general well-being.
Exercise therapy for prostatitis is recommended for most patients. Therapeutic exercise is suitable for many people, which is its main advantage.
Physical Complexes (LFK)
Before you start the exercises, you should find out if there are any contraindications.
Physical education is required for every man who has been prescribed treatment for prostatitis. The patient is offered a set of exercises designed to strengthen specific muscle groups in the problem area. A person spends most of the training in a prone or supine position.
Exercise therapy may include the following exercises, which are especially useful for chronic prostatitis:
- It is necessary to reduce and breed the legs. You can stay straight during the exercise or slightly bend your knees. When growing the lower limbs, use your hands to pull them to the ground a little apart. It is required to complete 10-15 repetitions in each of the two approaches;
- You need to sit on your back and stretch your lower limbs. Then they are bent and pulled to the chest. The action should be repeated exactly 4 times. Run multiple approaches;
- In the supine position, you need to raise your legs a few inches from the floor surface. At this point, raise your torso onto your elbows. The lower limbs during exercise for the prevention and treatment of prostatitis should be reduced and bred. These steps are repeated 10 times. You need to do 2-3 approaches;
- It is required to raise the lower limbs together with the pelvis at right angles to the floor. The lower back should be supported with the hands at this point. You need to stay in this position for a few seconds. The action is repeated 5 times;
- In the prone position, straight legs need to be raised about 5-10 cm from the floor. In this position they need to be fixed for a few seconds. After lowering the legs to the floor. The exercise should be repeated 5-7 times.
This type of exercise can be done at home. It is also used in medical institutions.
yoga
During the exercises, you must fully concentrate on their implementation.
Yoga differs positively from prostatitis. As a rule, patients are offered a hatha yoga complex, which even a beginner can do.
Doctors have repeatedly noted that yoga for prostatitis can strengthen the body's defenses and help increase the effectiveness of drug treatment. The most useful for inflammation of the prostate are reverse asanas and manipulations performed with the muscles of the abdominal region.
As mentioned earlier, it is the inverted positions that are most useful for men with prostatitis. There is a logical explanation for this. During the performance of such exercises, the venous networks of the inflamed organ are relieved. Thanks to this, the problem of stagnant processes leading to a chronic course of the disease is quickly solved.
During yoga classes, the patient should carefully monitor general well-being. With its significant deterioration, it is advisable to stop training. Complaints during yoga are often associated with increased pressure on the chest and abdomen.
The patient can take yoga classes or watch video workouts. If the exercises are done correctly, after some time he can achieve the following results:
- The work of nerve endings is normalized.
- The functioning of the internal organs located in the pelvic area improves.
- The processes of filling the prostate with blood return to normal.
The yoga exercises for prostatitis prophylaxis certainly include the following asanas:
- "Triangle". You need to keep your back as straight as possible. The legs are wide apart. Take your left foot with your palms and rest your face on the nearest knee. In this position you need to stand for about 15 seconds. Next, the manipulation is performed with the right limb;
- "Closed Ring". It is necessary to lie on your stomach and raise your torso. Legs go up too. They must be grabbed by the knuckles with the palms of your hands. The person should remain in this position for the next 30 seconds;
- "Eagle". It is necessary to stand on a half-bent right limb. The left must be thrown over the lower leg and thigh of the right at this moment. The person remains in this position for 60 seconds. Then you have to switch legs.
It is highly recommended to practice yoga with a trainer. This is especially true for men who have not had to do any asanas before. The help of a specialist will allow them to avoid gross mistakes during classes.
Kegel Exercises
You can watch videos on the Internet if you have any questions about how to carry out this complex.
Kegel exercises have a therapeutic effect in chronic prostatitis. They are specially designed for women who have severely stretched hip muscles during labour. The complex allowed them to tighten up. Gradually he changed. Now such exercises can be performed not only by women, but also by representatives of the stronger sex. Today, such training is actively carried out by men with prostatitis or prostate adenoma.
Urologists have repeatedly noted a noticeable improvement in men with prostatitis who regularly perform Kegel exercises. Thanks to such training, muscle tone increases and blood circulation in the pelvis normalizes. The complex also has a positive effect on potency.
Kegel exercises for chronic prostatitis can be done in this way:
- You need to squeeze the pubococcygeus muscle. After that, the man should hold his breath and squeeze even harder. The breath is held again and the action repeated. It is necessary to feel this state for a few seconds. After that, you are allowed to exhale and relax completely. The exercise must be repeated 10 times;
- It is necessary to spread your legs shoulder-width apart and contract the pubococcygeus muscle. The muscles of the anus also need to be involved in the process. In this position, it is desirable to hold out for the maximum amount of time. The exercise is performed 10 times 2-5 times a day;
- You have to lie on your back. Legs should be in a position bent at the knees. In this position, you should be compressing the same muscles as in the previous exercises. This action can be performed an unlimited number of times per day.
It is not always possible for a man to understand where the pubococcygeus muscle is located, which should be contracted during Kegel exercises. You can find it in the following ways. The jet must be stopped abruptly the next time you visit the toilet. The muscle that is currently tense is the one you want.
gymnastics and exercises
Squats can be performed with or without light weights.
The male body often suffers from congestion in the pelvic area. They also lead to the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended to treat prostatitis.
To treat and prevent inflammation in the prostate, men should exercise daily. It only takes 10-15 minutes of free time. In return, the person receives a power and energy boost that is sufficient for the whole working day. In addition, simple exercises prevent the occurrence of stagnation of fluid in the pelvis, which is important for men's health.
Remedial gymnastics that help with prostatitis include the following exercises:
- Lie on your back and place a hand on your chest. The other upper limb is placed on the abdomen. They should be raised on the inhale and lowered on the exhale. It is desirable to repeat this action at least 6 times;
- It is necessary to sit down and try to reach the fingertips on the lower extremities with your hands. The exercise is performed 8 times;
- Lying on your back, bend your knees. First of all, the lower limbs must be brought to the right side. Then the same action is repeated only to the left;
- In the supine position, it is necessary to raise the pelvis as much as possible. This action is performed 8 times;
- You need to lean on a chair, stand on tiptoe, take a deep breath and try to sit down. At the moment of lowering you need to exhale;
- It is required to do squats for prostatitis. When lowering the pelvis, it is desirable to bring it back as much as possible. Thanks to this, it is possible to achieve good tension in the muscle tissues belonging to the pelvic floor;
- It is necessary to make several turns in different directions.
Charging prostatitis, like therapeutic exercises, can be supplemented with walking on the spot. The exercise takes about 2-3 minutes. It is allowed to repeat the approach after the pulse returns to normal.
Charge and complexes are aimed at improving the functioning of the genitourinary system and its organs, which can be affected by inflammatory processes. Physical exercises are very useful for prostatitis and prostatic adenoma, as they eliminate congestion in a short time and prevent their recurrence.
qigong
Many patients are shown qigong for prostatitis. This is a unique practice that is very popular in the East. Its action aims to maximize muscle tissue relaxation and increase the concentration of human attention. In addition, there is an improvement in the blood circulation processes and the elimination of congestion in the body. After training, men improve their psycho-emotional state, which is another advantage of it.
This practice can be practiced by people of all ages and levels of physical fitness. Such is the versatility of the complex.
Contraindications and precautions
People with hypertension are not recommended to do therapeutic exercises.
Gymnastics for prostatitis, like any set of exercises, can be not only useful, but also harmful to health. Therefore, before starting training, you need to make sure that you have no contraindications to such therapy. An examination by a doctor and hardware diagnostics will help to find out.
It is important that you discuss your decision to begin any exercise, even if it is the best and safest, with your doctor. With him it is desirable to select a training set.
It is necessary to refuse any physical activity to men with elevated body temperature. It indicates the presence in the body of an acute inflammatory process, in which training is strictly prohibited.
Exercise should be exercised with caution by men who have been diagnosed with hip injuries. Such training can significantly aggravate their situation. Also among the contraindications are hypertension and osteochondrosis.
Most physical exercises should not be attempted by men with prostatitis who are undergoing surgery or a serious illness. You have to wait until the body has enough strength for such an activity.