Methods of preventing acute and chronic prostatitis

It is known that most diseases, including prostatitis, are much easier to prevent than treat and suffer as unpleasant symptoms of the disease.

In order to avoid the disease, specialists at home recommend the best prevention of acute and chronic prostatitis in men with drugs and folk remedies?

The prevention of this disease can be primary and secondary.

Secondary prevention is designed if the patient has unfortunately "fulfilled" the inflammation of the prostate. The main objective of the secondary space is to prevent RE flamation or to avoid the transition of the disease into a chronic form. To prevent this, constant investigations with a urologist are required. The prevention of chronic prostatitis contains a check every three months in the course of the year. Then it is recommended to do every six months. After forty years, men are preferably a thorough exam once a year.

The initial (primary) prevention includes a system of measures that aim to prevent the occurrence of an inflammatory process.

The inflammatory process in the prostate gland can be provoked by infectious and non -infectious damage to the body. Therefore, the primary prescription of the disease in men is carried out in two directions.

In the first case, stagnating processes in the genitarian system are prevented, the second aims to protect the body infection. As soon as the measures used in both cases are almost much point. Look at them in detail.

Real nutrition

A competently compiled diet is a very important component in a series of measures to prevent prostatitis.

In order to prevent inflammation in the prostate gland, it is necessary to reduce the calorie content of food and increase the amount of liquid used.

Every man has to drink at least 2 liters of water a day. As a result, the urine outflow is reinforced, with which the pathogenic (causing diseases) are excreted microorganisms and bacteria as well as products of their vital functions.

The daily product rate used by a man should contain about 3 . , 000 kcal. The diet should contain:

• Proteins (100 g);
• Carbohydrates (400 g);
• Fat (70 g).

In this case, fats should mainly have vegetables and no animal origin.

The prevention of prostatitis (as well as natural and for treatment) is accompanied by a complete rejection of spicy and fried food. Alcoholic beverages are also excluded, especially during the worsening of the disease.

You have to replace or cook such foods with subdued dishes. Products that help prevent the development of a prostate gland should be introduced into the diet. This includes:

• Poultry meat;
• Beef;
• Lean pork;
• Low -fat fish;
• Eggs;
• Sauer milk products (kefir, fermented back milk);
• Kohl (white, red, broccoli);
• Tomatoes;
• Legumes (peas, beans, beans);
• Soy;
• Seafood (mussels, shrimp, inkfish, seatang);
• Fruit;
• Berries;
• Nuts (walnuts, hazel. Kasheyu);
• dried fruits (Kuraga, raisins);
• Honey.

Such food contains a large number of trace elements and vitamins, which in particular need the male body and in particular the perspective.

A healthy lifestyle

The prevention of prostatitis in men comprises the mandatory normalization of lifestyle, which includes the following measures:

1. Rejection of bad habits. Finally, tobacco smoke and alcohol negatively influence the entire organism as a whole, disturb the functionality of the circulatory system and slow down the metabolic processes. Men who abuse alcohol and smoking is the risk of prostate diseases. In addition to pathologists of the genitarian system, a decrease in effectiveness is also determined.
2. The need to control your own physical activity. It is necessary to increase it to a normal level to prevent the appearance of the bloodstream of the pelvic organs.
3. The need to control the body mass. Excessive weight contributes to the occurrence of the disease.
4. Measures to remedy stagnating phenomena in the prostate gland that requires compliance with certain rules:

• You have to go or run quickly twice a week;
• You have to hike every day, it is better to take a short distance than drive the same way by car.
• To remove harmful substances from the body, of course you have to visit a sauna or bathroom after consulting a doctor.
• It is useful to harden the body, which not only strengthens immune protection, but also normalizes blood flow in the body, preventing stagnation;
• The exclusion of a harmful accumulation of the secret of the prostate is facilitated by a regular sex life, preferably with a constant partner.

massage

The best instrument for the prevention of prostatitis is the prostate massage. It helps to eliminate stagnation and prevent your occurrence. The massage is carried out using an index finger inserted into the rectum. The procedure is required:

• Expand blood vessels;
• Increasing blood circulation in the penis;
• To strengthen the muscles of the groin area.

Even after the massage (when treating inflammation of the prostate), it is easier to get into the gland by increasing the permeability of tissues.

Many men cannot carry out the massage process independently. After all, it requires relaxation, which often cannot be reached yourself. In this case, it is advisable to carry out a massage to a spouse or a doctor.

Prevention of the body infection with pathogenic microorganisms

Prostatitis is often caused by pathogenic bacteria and viruses. The most common infections that cause the appearance of this disease include:

• E. coli;
• Enterococcus;
• Staphylococci;
• Streptococcus;
• Gonococcus.

Therefore, the main direction of preventing prostatitis is protection against infections. Special attention is paid to infections that are sexually transmitted.

The following rules must be followed:

1. Sexual contacts must be protected. Use condoms.
2. It is necessary to rule out random or random sexual contacts.
3. It is necessary to regularly carry out tests for identifying sexually transmitted infections and your partner.
4. It should be taken into account that the transfer of bacteria and viruses can occur not only with traditional but also different types of sex.
5. If there is unprotected sexual contact with a partner that should not be edited, it is necessary to use antiseptics. One of Miramist is one of them. Using the solution, the mucous membrane of the penis and the next tissue are treated. This does not guarantee the protection of the infection, but significantly reduces the risk of the disease.

Medical physical education

As already mentioned, the main cause of stagnant prostatitis is a bad bloodstream in the pelvic organs, which in turn causes stagnating processes. In order for the blood to circulate with maximum return, it must stimulate with physical exertion.

All men and especially at the age of 40 are recommended to carry out special exercises to prevent prostatitis.

The main complex of physiotherapy exercises, which prevents stagnation in the prostate gland, is the cone complex.

The essence of the exercises lies in the alternating contraction and relaxation of the muscles of the pelvis and perineum. If they are carried out, not only is the prevention of the prostate gland, but also an increase in erection, expansion of sexual intercourse.

A man has to strain and relax the muscles in the perineum 30-50 times. It is important not to overdo it with classes, as this is possible to protect the appearance of hemorrhoids.

The complex can be carried out almost anywhere, even at work, since it is completely invisible to others. Such exercises are a great way to prevent inflammation of the prostate in men. They enable them to maintain and actively design a good muscle tone of the perineum.

There are other exercises to prevent prostatitis:

1. You have to get up exactly and reduce your legs together. The hands are on the body. With inspiration, it is necessary to remove the tense pool. Open is completely relaxed. The exercise is repeated 10-15 times.
2. You have to lie on the floor with your back and reduce your legs together. The hands should rest on the floor in the lower back. The right legs rise by 90 degrees. The exercise should repeat 10-5 times.
3. Free hands hang near the hips. It is necessary to burden the muscles of the pelvic floor and then relax.
4. In the "Lounge" position, you have to raise the pelvis to the maximum distance and then lower.

Folk remedy

Very often the prevention of prostate is carried out by folk remedies. After all, many of them are affordable and safe. In the meantime, natural components can no longer be worse than drugs to reduce the risk of violations in the prostate gland. Here are some of the removable recommendations:

1. It is necessary to introduce vegetables to nutrition in large quantities. You can use parsley and dill in fresh form and cook on them based on cooking cups.
2. Pumpkin seeds. You have to eat 30 pumpkin seeds every day. They have to be consumed 30 minutes before meals.
3. Pumpkin seeds can be mixed with honey. For this purpose, 0, 5 kg seeds are crushed in a meat loop and mixed in 200 g of honey. The resulting mass is suitable for preparing balls. You have to eat 1-2 pieces every day.
4. A decoction of bark and brace leaves is useful. Parts of the plant are mixed and brewed for half an hour. It is recommended to drink 200 million a day on an empty stomach.
5. Normal tea can be replaced by a decoction from the shell of chestnuts. You can also brew the nuts yourself.
6. Before meals, you can drink a tablespoon of black Elderberry juice. It should be remembered that it is necessary to drink a glass of water before reception.
7. Emergency is tea from the root of the ginger. You can drink it yourself and also add to everyday drink.
8. Propolis and honey are excellent means. They can be eaten separately and also expanded to the usual dishes.

The disease is easier to prevent than to treat. Therefore, prevention must be given special attention.